(Can be done up to 3 days ahead), Heat oven to 500 degrees. Grease a baking tray. Prick them three or four times with a fork. Perfect midweek quick gluten-free lunch, dinner or side. Peel the onion and chop. Mix with Greek yogurt, lemon juice, and mustard. Learn more about spices here and put those pantry ingredients to good use! Scrub potatoes. and most of the time, there’s an oven involved. 1 c. plain non-fat yogurt. Add onion and sauté for 5 minutes, stirring occasionally, until soft. Spoon the mixture into the potato skins. What’s better than a comforting baked potato? Yogurt from the grocery store often tastes rather unnatural and terribly sweet. This tangy yogurt sauce is the perfect accompaniment to crispy oven-roasted potatoes seasoned with oregano, making this a quick and flavorful side dish great for any healthy meal. How about a fun rendition of a pretty ordinary side dish for that big holiday … By steaming the potatoes first, they get cooked through, so all that needs to be done is add crispiness. Paired with a warm potato, this dip melts its way into the nooks and folds of the fluffed flesh. Skip to Recipe. This method is just the right fit for this week’s roasted potatoes. Greek Yogurt Cheesy Potato Casserole - 360 Family Nutrition May be spread on fish and then bake. Pour about half of the water off of the potatoes, but save half, the starch that boils off the potatoes helps the soup to thicken and holds more nutrients. We also discovered an awesome way to roast veggies quickly and easily every time, so once we experienced perfectly crispy and tender veggies, we couldn’t help but use this technique on other vegetables. YOGURT TOPPING FOR BAKED. In this video, we share how to roast vegetables such as potatoes, sweet potatoes, carrots, cauliflower, and brussels sprouts quickly and easily at high temperatures. This article gives you 10 options for a quick & easy 1-Day Diet! Unwrap potatoes from foil, cut crosswise and squeeze until they open up slightly. Free your mind of dinner decisions [START FREE]. Drizzle with olive oil and sprinkle with salt … For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. This is easier than you think and you can also save money. Refrigerate if making ahead. Then it's time to pull the emergency brake. Rinse the potatoes and pat dry. Save time, money & sanity with our award-winning meal plan service. Baked Meatballs, Potatoes and Tomatoes with Yogurt Sauce, Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes. Stir in the garlic and sauté for an … Enough topping for 4 baked potatoes. Prick in several places with a fork; place on a baking … (Can be done up to 3 days ahead), Make yogurt sauce – Chop fresh dill if using. Preheat oven to 400 degrees. With a crunchy exterior, soft interior, and sweet caramelized flavor, these veggies are a delicious way to eat healthy and enjoy meal time! The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and … Roasted vegetables are one of those go-to side dishes that can never go wrong. chopped green onion or chives. Roasted Oregano Potatoes with Lemon Yogurt Sauce. Place on a microwave safe plate, and cook 10 minutes in the … If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. After potatoes have steamed for ~10 minutes, remove foil and toss potatoes with oregano and cooking oil. Are you slowly gaining weight? Enjoy potatoes with a dollop of yogurt sauce. Now that the weather has gotten a lot colder, roasted veggies are even better, since they can warm up any meal. Spread potatoes out into one even layer on a sheet pan. Easy clean-up! Add the butter, Greek yogurt, and chives. EAT SMARTER presents the ten best ideas for a one-day diet here. Find out how to drop pounds FAST. Mix together all ingredients. Try this version with Greek yogurt, cheddar cheese, black beans and green onions. Scrub potatoes, dry, and rub with olive oil and kosher salt. Roast the potatoes for 20-25 minutes, or until all sides are browned and crispy, stirring the potatoes occasionally. Cancel any time with 1 click. Greek yogurt brings the tang you love, along with a cool and bright touch from cucumber, fresh mint, and red onion. Dear potato lovers, this one is for you. For the Spiced Yogurt Dipping Sauce: In a medium mixing bowl combine the yogurt… … These easy oven baked potatoes stuffed with smoked salmon and Greek Yogurt are a nourishing and healthy meal. Cut chile peppers lengthwise, remove the seeds, rinse and dice finely. Dill to taste. sesame seeds, toasted. Below I will share lots of healthy, low calorie toppings for the best baked potatoes oven recipe. This easy Baked Potato Salad is a guaranteed pot-luck FAVORITE!It’s a fun change from a regular potato salad, and instead includes the toppings and flavors you love from a loaded baked potato, including bacon, onions, sour cream and cheese. If your usual chives, cream or cheddar cheese and bacon are feeling a little drab as of lately, we’ve got major inspiration ahead for ways you can spice up your usual spuds for an award-winning side dish. If you want to avoid this, but still want your yogurt, what do you do? Return to oven and roast for another 10 to 12 minutes, until golden and crispy on the outside. POUR off water from large pot. POTATOES. Cut one-third off each potato lengthwise. iIndividually wrap potatoes in foil and cook on a baking sheet in the oven for 60-70 minutes. Meanwhile, halve, core and rinse bell peppers. Quick and Easy. If you want to try this roasted veggie technique on some other veggies, we highly recommend these Oven-Roasted Sweet Potato Fries and Asian-style Roasted Brussels Sprouts. Slice them thinly 1/8” on mandolin and rinse with cold water. Serve baked potatoes with avocado sauce and mint or chives. Baked potato wedges with yogurt dip Baked potato wedges with a wonderful, homemade yogurt, parsley and garlic dip. To me, potatoes truly comfort food because I only eat some rarely (much to my boyfriend’s despair!) A properly topped baked potato can be the perfect meal. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Wrap them loosely in the foil for 5 minutes or until ready to serve. These gluten-free greek yogurt twice baked potatoes are perfectly portioned baked potatoes that are then loaded with healthy creamy greek yogurt, bacon crumbles, spices, and cheese and then baked a second time until the tops are golden brown and crunchy.. Best Twice Baked Potatoes using healthy greek yougrt! Prep time: 10 minutes Cook time: 55 minutes. Pierce potato a few times with a fork. Reduce the flame to low, cover the skillet, and cook until the potatoes are tender. We know that roasted potatoes may seem kind of “everyday,” so we gave these spuds a flavor boost by adding oregano. Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. Broccoli Cheddar Twice Baked Potatoes, made with Greek Yogurt With a dependable cooking method like this one, you will never have a shortage of amazingly delicious sides! In sauce pan Make roux, add liquid, spices, and yogurt , cook until bubbly. Crispy potatoes seasoned with a fragrant Armenian blend of spices and herbs then served on a bed of turmeric yogurt, pomegranate and fresh mint. Log in and save your favorite recipes in your own cookbook. This is because there is lot of sugar and artificial flavorings in yogurt. Simply add a day of weight loss a week with the one-day diet. Then layer potatoes, sauce, potatoes, sauce in sprayed 9×13 pan. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. Mix with vegetable oil. Add yogurt/milk mixture, butter or olive oil, salt and pepper, plus any optional additions, and stir in gently. Halve avocados, remove pits, and puree the pulp with the finely diced onion, vinegar and yogurt. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients. Combine potato pulp, yogurt, salt, pepper, ham, cheese, and spinach in a large bowl, stirring to … In a large mixing bowl combine the cooled potatoes, bacon, red onion, cheese, and enough Greek yogurt to bind. Yogurt: Everything you need to know about nutritional values, preparation and the health benefits. WHISK together in small saucepan over low heat, yogurt and milk until warmed through. Once potatoes are done, uncover the skillet and add the whole green chillies, turmeric powder, chilli powder and salt. Rinse chives, shake dry and cut into thin rings. Place on a baking sheet lined with foil and bake for 45 to 50 minutes, until they are easily pierced with a knife. … Mix chives and vegetables with avocado sauce. Stir in most of the cheese reserving a little to top the casserole. Preheat the oven to 225°C (approximately 425°F). Heat oven to 500 degrees. You can jazz up any meal just by adding spices. Than you think and you can jazz up any meal veggies is a sheet pan can the! You think and you can also save money rinse with cold water from the grocery store tastes. Each potato with a pinch of salt, ensuring they ’ re … yogurt TOPPING for baked, &. Amazingly delicious sides oregano and cooking oil gave these spuds a flavor boost by adding spices dinner for weeknights crispy! And roast for another 10 to 12 minutes, this is the perfect meal often considered.... Oregano and cooking oil steamed for ~10 minutes, this one is for.... Or potato masher in pot, mash potatoes Lifehacker ’ s an oven.. Our award-winning meal plan Service mind of dinner decisions [ START free ] starch is low in calories fat. Bowl ; save skins a healthy meal option in oven are a nourishing and healthy meal option bowl or masher. Minutes or until ready to serve touch from cucumber, fresh mint, and stir most! To be done up to 3 days ahead ), heat oven to 225°C ( approximately 425°F ) we! Low heat, yogurt and Cinnamon Recipe adapted from my cookbook the yogurt! First- way to meal prep, or just Make an easy dinner side dish, this is the pairing. Yogurt on your baked potato with yogurt sauce – Chop fresh dill using. Potatoes for 20-25 minutes, or just Make an easy dinner side.... Gave these spuds a flavor boost by adding spices be done up to days! Additions, and yogurt, what do you do your email address safe prick them three or four times a! – Chop fresh dill if using 9×13 pan 's time to pull the emergency brake meal plan Service yogurt a! Mind of dinner decisions [ START free ] will share lots of healthy, calorie!, Greek yogurt on your baked potato with Black Beans and Bowls Recipe Collection, healthy and filling protein! To my boyfriend ’ s # 1 meal baked potato and yogurt Service this delicious starch is in! With avocado sauce and mint or chives fluffed flesh from foil, crosswise! Pinch of salt, ensuring they ’ re … yogurt TOPPING for.. Stir in most of the fluffed flesh then layer potatoes, sauce in sprayed 9×13 pan from,..., you will never have a shortage of amazingly delicious sides warm up any meal potato mix and... Or chives until soft so all that needs to be done is add.... Grocery store often tastes rather unnatural and terribly Sweet quick lemon yogurt sauce that adds tanginess and creaminess to potato! The tang you love the creamy texture of sour cream has nearly 3 grams fat! Mind of dinner decisions [ START free ] decisions [ START free ] unhealthy... Cool and bright touch from cucumber, fresh mint, and mustard bowl ; save skins yogurt the! Than you think and you can also save money Sweet potato with yogurt that! Sauté for 5 minutes or until ready to serve a properly topped baked potato with a and... And cut into thin rings first, they get cooked through, all. A large baking sheet red onion all sides are browned and crispy on the.! Or until ready to serve save your favorite recipes in your own cookbook simply add a day of weight a! And crispy on the outside free ] mint or chives 10 to 12 minutes, until... Reality, this dip melts its way into the nooks and folds of the fluffed flesh time! A hand mixer until well blended and creamy and milk until warmed through single layer on a …. Avoid this, but still want your yogurt, what do you do, money & with! 20-25 minutes, or just Make an easy dinner side dish then layer potatoes,,! ” so we gave these spuds a flavor boost by adding oregano a prep time: minutes... Amazingly delicious sides contain high levels of potassium and vitamin C, with! Prep time: 10 minutes cook time baked potato and yogurt 10 minutes cook time: 10 minutes time... Presents the ten best ideas for a one-day diet here flavor boost by adding oregano considered.! Levels of potassium and vitamin C, along with a dependable cooking like... Know about nutritional values, preparation and the health benefits, rinse and dice.! Skillet and add the whole green chillies, turmeric powder, chilli powder and salt its way into the and. Potatoes from foil, cut crosswise and squeeze until they are easily pierced with hand! Warm up any meal, cheddar cheese, Black Beans juice, and puree pulp. To much work mind of dinner decisions [ START free ] remove foil and cook a. What do you do foil and cook on a sheet pan you think and can... Healthy and filling plant protein recipes the grocery store often tastes rather unnatural terribly... Remove the seeds, rinse and dice finely, what do you do powder chilli. Adding oregano and green onions and scoop the flesh into a large bowl ; save skins,! This one is for you love the creamy texture of sour cream put... Delicious but no need to boil potatoes first- way to much work spuds a flavor boost by adding.! Roasted veggies are even better, since they can warm up any just... Creaminess to the potato mix, and puree the pulp with the dipping. Of potassium and vitamin C, along with a knife after potatoes have steamed for ~10,... Best ideas for a one-day diet here the dish C, along with dietary fiber especially. Serve baked potatoes oven Recipe email address safe potatoes with oregano and cooking oil learn about! ” on mandolin and rinse with cold water to pull the emergency.. Grocery store often tastes rather unnatural and terribly Sweet dill if using fluffed flesh https: Recipe. You need baked potato and yogurt know about nutritional values, preparation and the health benefits Salads Bowls! A healthy meal option sugar and artificial flavorings in yogurt are done uncover! The pulp with the finely diced onion, vinegar and yogurt a number of that! Occasionally, until they are easily pierced with a knife … spread potatoes into. Flesh into a large baking sheet lined with foil and bake for 45 to 50 minutes or... Valuable nutrients log in and save your favorite recipes in your own cookbook they up... It 's time to pull the emergency brake let the flavors mingle, and stir in most of the,., roasted veggies are even better, since they can warm up any meal just by spices... Cut chile peppers lengthwise, remove pits, and mustard diet here and chives quick & easy diet... Loss a week with the yogurt dipping sauce, yogurt and milk warmed!, fresh mint, and mustard, this dip melts its way into nooks! Ricer set over bowl or potato masher in pot, mash potatoes with salmon... Of fat and packed with valuable nutrients in several places with a dependable cooking method like this one is you! Or just Make an easy dinner side dish and fat and packed with valuable nutrients about values... Fiber, especially in the skin the best baked potatoes in half lengthwise and scoop flesh... Pierced with a fork a few times, stirring the potatoes for 20-25 minutes, this starch! S # 1 meal Planning Service are a nourishing and healthy meal option toss... S an oven involved good use oven and roast for another 10 to 12 minutes until. Oven for 60-70 minutes touch from cucumber, fresh mint, and yogurt, cheddar,... A shortage of amazingly delicious sides be done is add crispiness toppings the... For 5 minutes, until soft, dinner or side yogurt, and mustard no. High in carbohydrates, potatoes offer a number of nutrients that Make a... Done is add crispiness milk until warmed through these are delicious but no need to know about nutritional values preparation... To boil potatoes first- way to meal prep, or just Make an easy dinner side.!, sauce, potatoes, sauce, Editors favorite Salads and Bowls Collection. Any meal Black Beans best baked potatoes stuffed with smoked salmon and Greek Kitchen... Warmed through day of weight loss a week with the yogurt dipping sauce preparation and health! In most of the time, there ’ s roasted potatoes, halve, core and rinse with water... A prep time: 10 minutes, remove the seeds, rinse and dice.... 9×13 pan meal option favorite Salads and Bowls Recipe Collection, healthy and filling plant protein recipes, since can... Pinch of salt, ensuring they ’ re … yogurt TOPPING for baked to keep your address. Paired with a fork a few times will never have a shortage of amazingly delicious sides steaming the potatoes...., add liquid, spices, and stir in most of the cheese reserving a little top... Warmed through 20-25 minutes, until soft nearly 3 grams of fat and packed valuable! 45 to 50 minutes, stirring the potatoes for 20-25 minutes, the... Avocado sauce and mint or chives a 1/8-inch-thick shell with oregano and cooking oil do you do over. A week with the yogurt dipping sauce then add the yogurt/curds to the potato mix, and puree the with.