In all honesty though any good glass or plastic jar with a lid works perfectly. You can make this just as strong as you like. Place Sliced banana on the top and sprinkle with Cinnamon. However, if you’re one of these people who demand everyone follows it 100% or else they’re worse than Hitler, here’s a pro-tip: have yourself seventeen Muller-lights and a Hifi bar, do it your way, I’ll do it my way, and everyone can be happy! The basics are very simple – take 40g of Quaker Oats (or whichever you have), put them in a jar, a bowl, a glass or a top-hat for all I care, mix enough fat-free yoghurt into the oats to make a nice thick paste and then pop it into the fridge overnight so the yoghurt soften the oats. Baked oats are a very popular Slimming World breakfast choice because you get all of that filling power of the oats with any number of delicious filling choices! If you fancy you can top your overnight oats with some of your favourite things, like chia seeds, more chocolate chips or coconut flakes. I appreciate it looks like I’ve already had a bash at eating it, but it was tasty! BANANA & CUSTARD OVERNIGHT OATS. Overnight oats are a popular breakfast on Slimming World because they are easy, refreshing and perfect for busy people. This Rhubarb and Custard Overnight … Steel-cut oats, old-fashioned rolled oats and Scottish oats have low GI of less than 55 while, quick and instant oats have a high GI between 56-69 . Want something more exciting in the morning? As long as its big enough to allow the oats to expand as they absorb the liquid. Perfect for people who are looking for an “on the go” breakfast. it’s really just a case of layering – lemon yoghurt on the bottom, then half the oats, then a spoonful of lemon curd, a crushed up meringue, yoghurt, lemon curd, oats and meringue, I like to squirt some of the lemon juice into the yoghurt because I’m a rebel, plus I’m used to the taste of sour yoghurt splashing on my tongue, once you’ve taken a picture, cooed over it and thought well isn’t that a treat, mix it all up and put in the fridge for the morning OR, eat it straight away like I did. Step 1 the basic technique for overnight oats for peanut butter and jelly overnight oats, you’re gonna need: 2 tsp of peanut butter (crunchy, lighter – 1.5 syns per tsp, so 3 syns), some sugar free raspberry jelly made up to instructions (use any leftovers for dessert! 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To keep to your Slimming World plan, you can eat 40g of porridge oats as part of each person's Healthy Extra B. If you were deep-frying it in butter…perhaps. But as I’m assuming that you not a fucking dormouse and thus could easily sit and eat five or six strawberries in one sitting – and therefore, as you’re not ingesting any extra calories then you normally would – I don’t think you need to syn it. You’ve now got exactly, 1 vanilla and chocolate Mullerlight (syn-free), place your oats in the bottom of your jar. Put simply – measure out the oats, place in the bottom of the jar, top up with yoghurt and then lots of syn free berries. People will feverishly tell you, whilst covering your blouse with their yellow spittle, that it’s because ‘IT RELISUS THE SHERGARS‘ or other bumtwattery. 40g OatsHandful of Sliced Fresh PineappleMuller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla, 120g pot (1/2 A Syn). So…. A couple of minutes each side. Layer the porridge, yogurt and fruit in a jar or bowl. Layer oats, yoghurt, Raspberries and cherries. finely grate the lemon – not all of it, into the yoghurt – for once, this is something I can really say a microplane grater is great for – you get all the rind without all of the pith! Using 40g Dried Porridge Oats (Your Healthy Extra B allowance) you are going to layer these with around 150g of Fat free natural or greek style yoghurt. Note, this is its uncooked weight and this recipe offer portions for 4 people. Ah, overnight oats. Let’s start at the beginning and keep it simple! 40g Oats35g Finely Grated Carrot1/4 Teaspoon Cinnamon1 Teaspoon Honey (1 Syn)2 Tablespoons Fat Free Greek Style Yogurt 100ml Cold WaterPinch of salt. It looks repulsive in its most basic form, like something that could be treated with a flamethrower and industrial strength Canestan Duo, but if you jazz it up with various bits and pieces it actually does become a tasty little breakfast. Look, don’t count it, seriously. fat free natural yogurt – 200g. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt. Layer oats, yogurt and banana. By morning, your oats will be soft, sweet, and creamy and ready to eat! You don’t need this, but it does taste lovely! Layer oats and yogurt. Mixed blueberries, strawberries and raspberries. Try and remain humble, a vanilla with chocolate sprinkles Muller Light (syn free) – or, if you’re not a fan of all that fake sugar and aspartame, mix 1 tsp of bournville cocoa powder (1 syn) into whatever yoghurt you use – we use Skyr because we’re just so cosmopolitan, Anchor squirty light cream – (1 syn for 12.5g – I’ve just nipped into the kitchen to see how much that is and let me tell you, it’s a really big, enthusiastic squirt) (you do the jokes), mix 40g of oats, a good dollop of yoghurt and one crushed up Oreo together and put in the jar, I like to top it off with a little bit more yoghurt on top, now, I like to eat it straight away so I add the squirty cream and stick the Oreo in and then eat, but if you prefer to leave it overnight, do, and then add the squirty cream in the morning along with your Oreo and eat, 40g of Quaker oats – any old oats will do, maybe not the wild oats that your male friend keeps asking you to try, as much syn free natural yoghurt as you want – or use a Mullerlight if you’re not feeling fancy, a couple of good handfuls of strawberries, lighter squirty cream (12.5g) (look, I just put a good squirt in there, I don’t care) (, chop up all of the strawberries into little chunks and mix half into the oaty mix, pop the rest into a cup and microwave for ten seconds, just to get the juices running, and then mash lightly with a fork, take your phone off the hook to stop the Slimming World Mafiosa ringing you up, slurring down the line about tweaaaaaaks, layer the jar like in the picture – half the jar with oats, then the layer of mushy strawberry, then the rest of the oats, in the morning, top with your squirty cream and another strawberry, 40g of Quaker oats or any store-bought brand, 50g of mandarin segments in juice – 1 syn, Muller chocolate orange with dark chocolate sprinkles (syn free). Layer oats with banana, peanut butter, flax seeds, brown sugar in a jar, add milk and set in the fridge for the night. Start with a small layer of yogurt in the bottom of your jar, then a layer of oats, then … Overnight oats with berries | Recipe (Slimming World friendly) March 10, 2015 November 12, 2019 - Stacey When I first heard about overnight oats – basically cold porridge – … Mix yoghurt with hot chocolate. They are a great breakfast for people who are on the go, they are also very filling and tasty! Layer all ingredients and leave overnight. Layer the porridge, yogurt and fruit in a jar or bowl. 40g Oats150g Fat Free Greek Style or Natural Yoghurt1/4 Teaspoon Cinnamon1 Apple peeled and finely sliced, 40g OatsMuller Light Banana & Custard Yogurt, 0% Added Sugar, 160g pot [1/2 A Syn]1 Banana Sprinkle of Cinnamon. once you’ve taken a photo or showed it off, mix it all up and leave it overnight, actually, I like to eat it straight away but the oats don’t soften – this can make your stomach sore, so exercise caution, if you’re feeling like a proper slut, pour a little orange juice from the tin into the oats…extra orangey and doesn’t add too many syns, 2  lemon mini meringues from Marks and Spencers – it’s 7 syns for the whole 35g packet and you get about 14 in there, so let’s hedge our bets at 1 syn for 2, feel free to add more, I don’t care, go wild in the aisles darling, a pretentious serving jar or any old container. porridge oats – 35g. Low Syn Honey & Banana Baked Oats for Slimming World. you’ll be needing these for café mocha overnight oats: 1 Muller Yoghurt vanilla with chocolate sprinkles, 1 banana (now, if you’re sensible, mash it in a bowl like a normal person, but if you’re Captain Anal when it comes to tweaking, smash it up in your teeth and then spit it into the jar, because you know, that makes a difference to the syns…well maybe if you’re a fucking sparrow), a good cup of instant coffee, stronger the better, mix up your oats with the yoghurt and put into the jar, take your cup of instant coffee and dribble a tablespoon or two into the jar. Delicious! and is located in our ' Slimming World ' forum. I have in the past brought you a very simple, plain baked oats … This is the most basic recipe but if you are new to Overnight Oats its best to start here and work your way into being more adventurous later. Please feel free to let me know how it went in the comments below and even better if you have photosplease tag me on social media. Try our low syn banoffee overnight oats! Mix it all up, put it on the side if you don’t like it cold in the morning or fridge it if you prefer. Come and see! 40g Ready Brek ( I split it 20g Ready Brek & 20g oats) HEB 2 eggs 4 tbsp Fat free natural yoghurt 1/4 tsp baking powder 1/2 tsp vanilla essence Mix. It isn’t. Please hit the like button and subscribe for future updates. 10g of milk chocolate chips – it’s 6 syns for 25g, so I said it was 2.5 syns for 10g – easy! I will be posting more flavour variants of overnight oats this year. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Buy one here, you’ll use it lots and lots! Generally they taste better the next day, but they could be left for upto 3 days in the fridge. Leave overnight. These Strawberry Cheesecake Overnight Oats are just 3 syns on Slimming World plus your Healthy Extra B choice, which makes them perfect to curb your sweet tooth and give you a healthy and nutritious … First mix the yoghurt with 1/2 tsp granulated sweetener. The Best Slimming World Overnight Oats Recipes #1 Layer together and leave overnight. Place Sliced banana on the top and sprinkle with Cinnamon. To protect your own weightloss, please always check syn values for yourself. Are you a Slimming World member or thinking of joining? Facebook | Instagram | Pinterest | Twitter. ), a vanilla yoghurt (or, in my case, I used around 60ml of almond milk, and didn’t syn it…what a slut, but it’s about 0.4 syns), decant the milk or the yoghurt into a bowl, and add the peanut butter – mix it together as best you can, but don’t worry, it doesn’t need to be smooth, just try to blend it a little – if you’ve having difficulty, microwave for the briefest of moments. Mix the grated carrot and cinnamon with the oats. Jeez, calm down. The current Slimming World allowance is 40g for the healthy extra b choice of any plain oats. Delicious! It takes all my concentration and effort not to piss in the kettle and set my hair on fire. Tra-la-la. This Apple Cinnamon Baked Oatmeal will also be gluten free if you use gluten free oats (not all oats are gluten free, so be sure to check the ones you use). 40g Oats150g Fat Free Natural YogurtHandful of mixed berries (raspberries, blueberries and blackberries). Simple - banana, toffees and yoghurt! Shit the bed! Rhubarb raw is syn-free and then you add it to water, so really, it’s syn-free, but SW say it’s 0.5 syn for 100g. Some people will tell you adding a mashed banana means you have added a tweak, but I say bugger off to that. Put the lid on and leave in the fridge overnight. 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